Tending to Self

Nurture yourself from the inside out. Learn the art of surrender as you relax and allow your muscles to loosen the grip of tension. Enjoy hip and heart openers that are as powerful for your mind as they are for your body.

Props: 2 blocks, blanket

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more