Tether the Tactical Body to the Subtle State

with Rod Stryker

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: None

Class Description

Gain access to your prana (vital energy) in this meditative practice that progresses at a gentle pace. You’ll explore a breath-infused sequence that includes foundational poses like warrior I and cobra, and standing poses, like revolved triangle, eagle, bound side angle, and more. You’ll also do a chakra awareness sequence that involves holding a modified shoulderstand while silently “om-ing” to yourself, backbends, seated twists, and a mudra-focused seated meditation. 

Enjoy this opportunity to explore alignment in the service of your subtle energy.

Audio and video downloads are available for Digital Members. Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>  

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