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The 5 Prana Vayus: Prana in Practice

Learn what prana vayu actually feels like through simple exercises focused on the heart, lungs, and ribcage, where prana vayu is concentrated. Moving with inner awareness, stretch and strengthen the muscles of the chest and arms, relieving physical and emotional stagnation around the heart and allowing the chest to awaken.

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About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more