The 5 Prana Vayus: Vyana in Practice

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 10 min

Intensity: Moderate

Props: None

Class Description

Express prana! Gather it in the body and let it flow out through your arms and legs. Vyana vayu is important because it takes the energy we’ve generated, circulates it throughout the body, and expresses itself through our limbs as movement. Use this standing sequence to work with vyana vayu. Engage the root, breathe into the belly, and send prana into every tissue of the body. The sequence includes triangle, warrior 1, half moon, and revolving triangle poses. 

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now