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The 5 Prana Vayus: Vyana in Practice

Express prana! Gather it in the body and let it flow out through your arms and legs. This standing sequence working with vyana vayu, taking the energy we’ve generated, circulating it throughout the body, and expressing itself through our limbs as movement. Engage the root, breathe into the belly, and send prana into every tissue of the body.

Props: none

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more