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The Bhagavad Gita and Our Inner Fire

Tap into your inner fire with this core-focused practice that includes wisdom from The Bhagavad Gita text. Expect slow sit ups and a series of supine core strengtheners. Along the way, you'll receive alignment cues that can help you meet challenges as they arise.

Props: block, blanket, strap, towel (optional)

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more