The Complete Yogic Breath

The majority of people take shallow breaths all day long without even realizing it. Take five minutes to engage in the essential practice of taking complete yogic breaths, and allow your mind and body to fully relax. Learn the difference between chest breathing and abdominal breathing, and how to connect the two.

Props: bolster, blanket

About the Teacher

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Glenn Black
Glenn Black has practiced all of the stages of Yoga since 1971. His specialties are Kriya Yoga, Yoga... Read more