The Domes of Your Feet

with Nam Chanterrwyn

Style: Conditioning

Duration: 10 min

Intensity: Low

Props: Blanket, Massage Balls

Class Description

Our feet are the foundation of our yoga practice, but how much attention do we give them in our asana practice? This class is designed to strengthen the connection from your brain all the way down to your toes through stimulating practices (including resistance stretches and self-massage techniques) that target the feet, ankles, and lower legs.

Audio and video downloads are available for Digital Members. Digital Members.

Nam  Chanterrwyn

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and... Read more>>  

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