The Door Swings Both Ways: A Hip Opening and Closing Class

Balance hip opening and hip closing with this 45-minute sequence.

You'll practice a creative boat pose flow, chair variations, a twisty tree, an eagle to half moon transition, lizard pose, compass pose, and more.

We hope you leave the mat feeling more stable, open, and centered.

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more