30

The Down-Dog Days of Summer

Class Description

Lift the veils that hide your own inner starlight with this balanced sequence that will connect you to your core foundation (the pelvis) and introduce cleansing practices (such as agni sara). Let's begin. 

Props
Blocks

About the teacher

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more

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