The Empowered Mind: Asana to Establish Sushumna

with Sandra Anderson

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Sushumna, the central channel of energy in our subtle bodies, is the ultimate pathway to peace, as well as the entry to more advanced, etheric practices—and it is only accessible when our energies are balanced. While yoga is about mastering the mind, we so often get caught up in invigorating the body that we become trapped in striving mode. Join Sandy in exploring the finer aspects of yoga through the door of asana, and learn to open the gateway to the unconscious by working skillfully with the essential energy known as prana. With mastery over the basic asanas, such as triangle, warrior I, tree, revolved head-to-knee, Bharadvajasana I, and bridge, we can engage constructively and consciously in pranayama (breath work) and meditation, and experience the joy of presence and non-attachment that the sages wrote about.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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