The Flow of Gratitude

Explore using mudras, or symbolic hand gestures, while flowing through your practice. Enjoy hamstring-opening forward folds, hip flexor-releasing low lunges, and more. See how mudras can help focus your concentration as you move through gratitude.

Props: 2 blocks, blanket

About the Teacher

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Miles Borrero
Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more