The Gift of Knowing: 6th Chakra Kundalini Practice

This class is focused on working with the sixth chakra, ajna, which is associated with our third eye and intuitive abilities.

You will begin with seated fire breathing explorations that integrate energizing wrist and arm movements. This will be followed by standing fire breathing, long deep breaths in downward facing dog pose, bow pose, stretch pose, rock pose and more, before concluding with a chanting/receptivity practice in easy posture.

Props: none