The Glands and Energy Centers Below the Diaphragm

In this unique and subtle class, you’ll rest in savasana as you focus your awareness on specific parts of your body and, as Bonnie puts it, “receive your breath” from those places.

Have a river rock or stone available for this one. You’ll place it on your belly during a portion of this guided practice.

Props: blanket, rock

About the Teacher

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Bonnie Bainbridge Cohen
Bonnie Bainbridge Cohen is a movement artist, researcher, educator, therapist, and developer of the Body-Mind... Read more