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The Great "Mama Nidra"

Restore and replenish yourself with this deeply calming yoga nidra practice that was designed for expectant yogis. You may want to have blocks and more than one blanket available.

Props: blocks, bolsters, blankets

About the Teacher

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Krissy Shields
My path to yoga was a simple and naturally, a messy one. After finally letting go of years of addiction,... Read more