The Healing Sounds of Qigong

with Ben McLellan

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

Join Ben in a relaxing exploration of the healing qualities of sound.

If you're feeling emotionally foggy, or have a case of the blahs, this is an excellent practice to literally “shake it off.” As Ben puts it, “Sound, we know, is a vibration. That vibration is what really breaks up stagnant energy.” 

Audio and video downloads are available for Digital Members. Digital Members.

Ben McLellan

Ben McLellan

Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming and professional environment for students and clients of all levels. Ben's current and past... Read more>>  

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