If you're feeling emotionally foggy, or have a case of the blahs, this is an excellent practice to literally "shake it off." As Ben puts it, "Sound, we know, is a vibration. That vibration is what really breaks up stagnant energy." Join this practice for a relaxing exploration of the healing qualities of sound. The first 4 minutes Ben gives an explanation about the elements, the part of the body that represents it and its sound.