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The Healing Sounds of Qigong

If you're feeling emotionally foggy, or have a case of the blahs, this is an excellent practice to literally "shake it off." As Ben puts it, "Sound, we know, is a vibration. That vibration is what really breaks up stagnant energy." Join this practice for a relaxing exploration of the healing qualities of sound. The first 4 minutes Ben gives an explanation about the elements, the part of the body that represents it and its sound.

About the Teacher

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Ben McLellan
Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming... Read more