The Importance of Seated Postures

Join Sandy for part 4 of her empowering "Awakening the Radiant Body" series. This 60-minute sequence features grounding seated poses: goraksha's pose (gorakshasana), cow face pose (gomukhasana), lotus pose (padmasana), and much more. Enjoy!

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more