The Infinity of the Heart: 4th Chakra Kundalini Practice

This fourth chakra practice includes a practice for self-love, a plow pose variation flow, a rock pose flow with mantra repetition (sat nam, "true self"), a deep squat with breath of fire, heart-meridian activating practices, and more.

You’ll close in easy pose with a chanting/pranayama practice that moves into a quiet meditation where you’ll draw the infinite toward yourself.