The Key to Unlocking Locked Knees: An Iyengar-Style Class

with Cindy Dollar

Style: Iyengar

Duration: 10 min

Intensity: Low

Props: Blocks, Strap

Class Description

Do you or your students have a tendency to hyperextend (“lock”) your knees? In this Iyengar-style class, you’ll learn how to find optimal alignment in order to protect your joints in a few classic straight-legged poses, where there is the potential to hyperextend: staff pose, mountain, triangle, and pyramid.

Audio and video downloads are available for Digital Members. Digital Members.

Cindy Dollar

Cindy Dollar

Cindy Dollar is a certified Iyengar Yoga instructor, who has been teaching yoga in Asheville, NC, for nearly 25 years. From 2005 to 2017, she owned, operated, and taught at One Center Yoga in... Read more>>  

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