The Magic of Backbending

If you're looking to strengthen and lengthen your back body, you've come to the right place! First, explore two key backbending principles before moving through back bending that includes camel variations, a locust flow, and two versions of bow pose. End with some supine hip openers and savasana. Enjoy the magic and have fun!

Props: block, strap

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more