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The Magnificent 9: Daily Kundalini Practices for Women

This practice, designed by Kundalini Yoga founder Yoga Bhajan, includes nine poses said to balance the energy and improve the health of the female body. Join in for kapalabhati (breath of fire) with asana, including "stretch pose," "yogi toe lock," cobra pose, "rock pose," and much more.

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more