The Mystery (and Joy!) of Effortlessness in Asana

Activate your alignment and experience how bandhas (energy locks) can help you create a sense of effortlessness in asana. Allow your body, breath, and mind to move as one and leave this 75-minute class feeling balanced, empowered, and refreshed.   

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more