The No-Burn Sun Salutation

Does your sun salutation practice sometimes feel uncomfortable and a bit confusing? In this “no-burn” sun salutation class, you’ll learn how to avoid common misalignments and get the most out of every aspect of your surya namaskar. Don’t miss a chance to strengthen, don’t miss a chance to open, and learn how to take care of your body (your lower back and shoulders especially) as you flow.

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