The No-Burn Sun Salutation

Practice description

Does your sun salutation practice sometimes feel uncomfortable and a bit confusing? In this “no-burn” sun salutation class, you’ll learn how to avoid common misalignments and get the most out of every aspect of your surya namaskar. Don’t miss a chance to strengthen, don’t miss a chance to open, and learn how to take care of your body (your lower back and shoulders especially) as you flow.

No Props

About the teacher

Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and... Read more