The Opposite of Vinyasa

It’s easy to get caught up in particular movement patterns, especially in vinyasa classes that often feature repetitive practices. In this short “opposite vinyasa” class, you’ll explore an unusual (and fun!) arrangement of poses designed to break up the familiar and shift your habits. Enjoy this odd and hopefully oddly satisfying approach to practice.

Props: Blanket (optional).

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more