The Path to Shoulderstand

Prepare for and practice two versions of shoulderstand (the classic one and a more strengthening variation) with this alignment-focused class. Move through a chest- and shoulder-opening sequence before entering the shoulderstand exploration. Round out your practice with a supine backbend before concluding in savasana.

Props: blocks, strap, blankets

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more