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The Power of Patience

In this alignment-focused class, you’ll explore the dual themes of patience and self-acceptance by savoring the experience of each pose and the transitions between them. This sequence includes lunges, half moon pose, a pyramid pose variation that targets your IT band, head to knee pose, and more. Enjoy being in the moment as you make good decisions for your body and your practice.

About the Teacher

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Todd Norian
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he... Read more