The Power of Stillness

Need to let go a little? Explore this yin yoga class, where you’ll hold supported variations of pigeon, low lunge, broken toe pose, saddle pose, “seated tree,” and more. As you settle into the poses breath by breath, allow, as Valerie puts it, “the props to do the work for you.”

About the Teacher

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Valerie Knopik
Valerie Knopik (PhD, E-RYT 500, YACEP) is the Ben and Maxine Miller Professor of Human Development and... Read more