The Practice of Healing the Heart and Mind

Connect to your heart and relax your mind with this hybrid practice that blends vinyasa and yin. You'll alternate between the two styles of yoga throughout this class, which focuses on forward folds and backends.

Props: 2 Blocks, blanket

About the Teacher

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Kirti Daryanani
Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a... Read more