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The Road to Optimism

Name: The Road to Optimism
Uploaded: 2023-08-01T04:00:00.000Z
Duration: 20 min 33 s
Description: Inspire an optimistic spirit by supporting and nourishing your mind and body. Enjoy feel good thigh and calf stretches, along with hip and heart openers.

Inspire an optimistic spirit by supporting and nourishing your mind and body. Enjoy feel good thigh and calf stretches, along with hip and heart openers.

Props: 2 blocks, strap

About the Teacher

Anisha Chirmule

Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more