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The Road to Wheel Pose Class 1: Bridge Pose

Bridge pose is a foundational backbend that’s also known as “half wheel pose,” providing strength in your back body and opening through your front. In this class, you’ll begin with a warm-up to open your hips and strengthen your core, then move into a chest-opening sequence that includes bird dog variations, backbending lunges, cobra flows, and pigeon twists. You'll hear tips and variations throughout the class so you can express the poses in a way that makes sense for your body.

Props: 2 blocks

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more