The Road to Wheel Pose Class 1: Bridge Pose

Bridge pose is a foundational backbend that’s also known as “half wheel pose,” providing strength in your back body and opening through your front. In this class, you’ll begin with a warm-up to open your hips and strengthen your core, then move into a chest-opening sequence that includes bird dog variations, backbending lunges, cobra flows, and pigeon twists. You'll hear tips and variations throughout the class so you can express the poses in a way that makes sense for your body.

Props: 2 blocks