Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Blocks, Bolster
You’ve arrived at the the fourth and final stop: urdhva danurasana (wheel pose)!
You’ll begin with a standing warm-up before moving into a sequence that includes bow pose variations, a figure four to dancer to lunge flow, camel variations, bird dog twists, and half splits as you prep for wheel.
After that, Dianne offers a block-supported version of this big backbend, a step-by-step approach toward an unsupported version of it, a bolster-supported variation, and finally, a supported version you can do with a friend. And as always, she encourages you to adjust the pose to fit your body, not the other way around.