The Road to Wheel Pose Class 4: Wheel Pose

with Dianne Bondy

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

You’ve arrived at the the fourth and final stop: urdhva danurasana (wheel pose)!

You’ll begin with a standing warm-up before moving into a sequence that includes bow pose variations, a figure four to dancer to lunge flow, camel variations, bird dog twists, and half splits as you prep for wheel.

After that, Dianne offers a block-supported version of this big backbend, a step-by-step approach toward an unsupported version of it, a bolster-supported variation, and finally, a supported version you can do with a friend. And as always, she encourages you to adjust the pose to fit your body, not the other way around.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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