The Roll Model Mama Self-Care Massage Sampler for New Parents

Are you a new parent? These self-massage practices will unburden your neck, upper back, and arms (specifically your wrists, elbows, and forearms), helping you to unwind cumulative tension from carrying and caring for your child. (These practices can also be useful for anyone who sits at a desk for hours.) You'll even learn how to give yourself a facial using yoga therapy balls! Ready for a little pampering?

Props: 1 Yoga Tune Up® Coregeous Ball, 2 Yoga Tune Up® therapy balls (or Yoga Tune Up® Plus Balls), 2 blocks, wall