The Root of it All: 1st Chakra Kundalini Practice

Tap into feelings of groundedness and stability with this practice for muladhara chakra—the first chakra, which is located at the base of the spine.

The first half of the class includes dynamic seated forward folds and sit-up variations (including sit-ups where you’ll roll into a seated forward fold from plow pose). After that comes twists and chanting from seated wide-legged forward fold, a breath of fire variation you’ll explore as you do sit-ups, and 54 squats aka “frogs” (or as many as you can do). You’ll close with a guided meditation.


About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more