4842

The Sacral Clock: A 5-Minute Exercise to Relieve Back Pain

teacher avatar image
with Nam Chanterrwyn

Explore the pelvis's three planes of motion designed to help relieve non-specific back pain with this five-minute yoga exercise.  

teacher avatar image

About the Teacher

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more