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The Sacral Clock: A 5-Minute Exercise to Relieve Back Pain

Explore the pelvis's three planes of motion designed to help relieve non-specific back pain with this five-minute yoga exercise.  

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more