The Sage Series

Walk away from this practice feeling freer in your hips. This practice highlights poses named in honor of the sages of yoga. You’ll begin with a reclined, hip-focused warm-up before moving on to marichyasana (marichi’s pose) A and C, ardha matsyendrasana (half lord of the fishes pose), bharadvajasana (torso stretch pose), and more. You’ll also learn more about the mythology behind these asanas.

Props: Blocks, blanket, strap

About the Teacher

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Doug Keller
Doug Keller has been teaching full time in classes, workshops, and trainings for 23 years worldwide,... Read more