The Stream: A Practice to Enter the Flow

with Mecquel

Style: Diverse Movement

Duration: 30 min

Props: None

Class Description

This water-inspired class includes guided and free-flow practices that can’t be confined to a yoga mat. Throughout, you’ll explore unique approaches to classic poses (gate pose, chair, warrior I, and supine twists) and agility-boosting transitions.

Audio and video downloads are available for Digital Members. Digital Members.



Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the... Read more>>  

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