The Stream: A Practice to Enter the Flow

This water-inspired class includes guided and free-flow practices that can’t be confined to a yoga mat. Throughout, you’ll explore unique approaches to classic poses (gate pose, chair, warrior I, and supine twists) and agility-boosting transitions.

Props: none

About the Teacher

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Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree... Read more