The Upside: Blissful Restorative Backbends

Find ease in backbends by working with depths that truly feel best in your body—joyful even. In addition to the props listed, a sandbag and eye pillow are optional. Savor this calming and joyful restorative backbend practice.

Props: 3 blankets, 2 bolsters, strap, blocks, sandbag, eye pillow, chair

About the Teacher

teacher avatar image
Andrea Peloso
Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and... Read more