With backbends, a common tendency is to think “the bigger the better,” even in restorative classes. But the goal of this class is to find ease by working with depths that truly feel best in your body—joyful even. This isn’t a progressive class, meaning, if a pose feels really good for you, stay there, skipping the rest. See how you feel, delighting in just one backbend or all of them.
In addition to the props listed, a sandbag and eye pillow are optional.
Savor this calming and joyful restorative backbend practice.