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The Upside: Blissful Restorative Backbends

Find ease in backbends by working with depths that truly feel best in your body—joyful even. In addition to the props listed, a sandbag and eye pillow are optional. Savor this calming and joyful restorative backbend practice.

Props: 3 blankets, 2 bolsters, strap, blocks, sandbag, eye pillow, chair

About the Teacher

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Andrea Peloso
Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and... Read more