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The Whole Is Greater Than the Sum of Its Parts

Rather than a hard goal, make curiosity your focus with this anti-peak pose practice. You'll explore key elements of asana: twisting, forward folding, balancing, and more, and teacher´s knack for breaking down common asanas in creative ways will make familiar poses feel like new!

Props: Blocks

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more