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Therapeutic Alignment: A Practice for Shoulder Mobility

Class Description

Learn key actions and breathing patterns that will enhance the health, vitality, and sustainability of the shoulder joint. In this progressive class, you'll integrate what you learn systematically by gradually bearing more weight through your arms, eventually making it all the way to headstand. 

Props
Blanket
Blocks
Strap

About the teacher

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more

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