Therapeutic Alignment: A Practice for Shoulder Mobility

Learn key actions and breathing patterns that will enhance the health, vitality, and sustainability of the shoulder joint. In this progressive class, you'll integrate what you learn systematically by gradually bearing more weight through your arms, eventually making it all the way to headstand.

Props: blocks, blanket, Straps

About the Teacher

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Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more