Style: Prenatal and Postpartum
Duration: 30 min
Props: Blanket, Blocks, Wall
This gentle practice for yogis in their third trimester focuses on pelvic mobility, using props for support and poses that prep for labor. It includes gentle warm-ups, a standing sequence at the wall, pelvic movements on a birthing ball (exercise ball), and a side-lying sequence that integrates shoulder- and hip-opening practices.
Once you’re done, close with a side-lying savasana, resting there anywhere from five to 20 minutes.