Third Trimester Practice

You're in the home stretch, and this gentle practice is designed just for you! Focusing on pelvic mobility, you'll use props for support and experience poses that prep for labor. Enjoy gentle warm-ups, a standing sequence at the wall, pelvic movements on a birthing ball (or exercise ball), and a side-lying sequence that integrates shoulder and hip-opening practices. Once you’re done, close with a side-lying savasana.

Props: birth ball, 2 bolsters, wall, 2 blocks, 1-4 blankets