Third Trimester Practice

with Lara Kohn Thompson

Style: Prenatal and Postpartum

Duration: 30 min

Props: Blanket, Blocks, Wall

Class Description

This gentle practice for yogis in their third trimester focuses on pelvic mobility, using props for support and poses that prep for labor. It includes gentle warm-ups, a standing sequence at the wall, pelvic movements on a birthing ball (exercise ball), and a side-lying sequence that integrates shoulder- and hip-opening practices.

Once you’re done, close with a side-lying savasana, resting there anywhere from five to 20 minutes.

Audio and video downloads are available for Digital Members. Digital Members.

Lara Kohn Thompson

Lara Kohn Thompson

Lara Kohn Thompson, E-RYT 500/PYRT, is a licensed massage therapist, perinatal trainer, educator and mentor. She has been teaching Yoga and involved with women’s health since the early 2000s.... Read more>>  

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