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Three Dimensions of Energetic Bodies

Explore the three dimensions of Chi, or three energetic bodies: causal, astral, and physical. This full-body practice includes slow posture setups and long holds, allowing the body to relax.

Props: blocks (optional)

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more