Three Dimensions of Energetic Bodies

Explore the three dimensions of Chi, or three energetic bodies: causal, astral, and physical. This full-body practice includes slow posture setups and long holds, allowing the body to relax.

Props: blocks (optional)

About the Teacher

teacher avatar image
AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more