Time to Unplug

Join in for a deeply nourishing restorative class that includes a head-on-a-bolster down dog, a bolster- and blanket-supported child’s pose, legs on a chair, and more, and enjoy this time away from the business of daily life.

Props: Blanket, blocks, chair

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more