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Timeless Grace: An Uplifting Practice for Aging With Balance, Strength, and Poise

Class Description

This practice for all ages focuses on balance, stability, flexibility, and breath. 

You’ll begin with a sequence at the wall that includes foot stretches, balance work, downward dog, and more. After that, you’ll use a chair as support for standing poses before moving down to the floor for wind-down stretches, bridge pose, and a “legs-over-the-chair” savasana.

Enjoy this opportunity to listen to your body every step of the way.

Grab a couple of extra blankets for this practice.

Props
Blanket
Blocks
Wall

About the teacher

Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and... Read more

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