Timeless Grace: An Uplifting Practice for Aging With Balance, Strength, and Poise

This practice for all ages focuses on balance, stability, flexibility, and breath. 

You’ll begin with a sequence at the wall that includes foot stretches, balance work, downward dog, and more. After that, you’ll use a chair as support for standing poses before moving down to the floor for wind-down stretches, bridge pose, and a “legs-over-the-chair” savasana. Enjoy this opportunity to listen to your body every step of the way. Grab a couple of extra blankets for this practice.

Props: blanket, blocks, wall