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Tips for Improving Your Bird Poses

In this blend of practice and tutorial, learn several techniques to help you learn the actions needed to fearlessly take flight in crow, side crow, and flying pigeon pose. You’ll use prep poses and props to explore the components of these arm balances so you can tap into your strength and fly with confidence!

Props: blanket, blocks

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more