Tis the Season For Compassion

Bring confidence and warmth to yourself so you can bring it to others this holiday season. Begin in a supported heart-opener, and then start to build your inner strength with gentle core work. Move on to standing poses that help cultivate your inner warrior, all the while building compassion for yourself, so you can truly be present and loving toward others.

Props: bolster, 2 blocks, blanket

About the Teacher

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Serena Jetelina
Serena Jetelina is a Certified Spanda Yoga Movement Therapist, a 500-hr Certified Yoga Instructor, and... Read more