To Kegel or Not to Kegel?

Your pelvic floor is key during pregnancy, labor, and postpartum, and in this class, pregnant yoga practitioners will learn how to utilize their breath to engage and relax their pelvic floor, commonly known as Kegel exercises. First, enjoy a lecture to lay the groundwork for Kegel exercises, and then explore engagement and relaxation with various yoga postures.

Props: blanket, 1-2 blocks