Toggling Between Single Tasks, Stillness, and Play

with Cyndi Lee

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

This eclectic practice provides you with “micro interventions”—centering movement practices to wake up your body during the day. You’ll move through a wide range of held poses and flows, including a bolster-supported chest-opener, leg lifts in anantasana (Vishnu’s couch pose), dolphin push-ups, a down dog/pigeon variation to prone triangle flow, supta baddha konasana (reclined bound angle pose), and more. Enjoy this workshop-style class that’s designed to bring more clarity and focus to your practice and invigorate your day.

Audio and video downloads are available for Digital Members. Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>  

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