Duration: 45 min
Props: Blanket, Blocks, Bolster
This eclectic practice provides you with “micro interventions”—centering movement practices to wake up your body during the day. You’ll move through a wide range of held poses and flows, including a bolster-supported chest-opener, leg lifts in anantasana (Vishnu’s couch pose), dolphin push-ups, a down dog/pigeon variation to prone triangle flow, supta baddha konasana (reclined bound angle pose), and more. Enjoy this workshop-style class that’s designed to bring more clarity and focus to your practice and invigorate your day.